Creamy Pumpkin Spice Smoothie Dairy-Free and Vegan-Friendly
Enjoy a creamy pumpkin spice smoothie that’s dairy-free & vegan-friendly. A healthy, delicious fall treat in minutes!
Ingredients
Scale
- 1frozen banana
- 1/2 cupplain dairy-free yogurt (vanilla optional)
- 2/3 cuppumpkin puree
- 1/4–1/2cup unsweetened almond milk
- 2–4tablespoons pure maple syrup
- 1/4 teaspooncinnamon
- 1/2 teaspoonpumpkin pie spice
- Handful of ice cubes
- Toppings: whipped cream (regular or dairy-free), cinnamon stick
Instructions
- Add the frozen banana, dairy-free yogurt, pumpkin puree, almond milk, maple syrup, cinnamon, pumpkin pie spice, and ice cubes into a high-speed blender.
- Start with 2 tablespoons of maple syrup and blend on high. Stop occasionally to scrape down the sides.
- Once fully blended, taste and adjust sweetness by adding more maple syrup if needed.
- Pour into a glass, top with whipped cream (regular or dairy-free), and garnish with a cinnamon stick for extra flavor.
- Details:
- This creamy, dairy-free pumpkin spice smoothie is perfect for fall and a great way to enjoy a healthy, seasonal treat. With the natural sweetness of banana and maple syrup, combined with the richness of pumpkin and a touch of warming spices, this smoothie makes a satisfying snack or breakfast option.