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Ground Turkey Spinach Patties Recipe – A Healthy and Delicious Meal

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Enjoy a healthy, flavorful meal with Ground Turkey Spinach Patties – a protein-packed, easy-to-make recipe

Ingredients

Scale
  • 1 1/4pounds ground turkey
  • 1egg
  • 1 cupfresh spinach, chopped
  • 1/2 cupfeta cheese, crumbled
  • 2 tablespoonsfresh parsley, chopped
  • 1 tablespoonfresh dill, chopped
  • Salt and pepper, to taste
  • 3 tablespoonsolive oil
  • 6 ouncesgreen salad mix, for serving
  • Green Goddess salad dressing (for drizzling)

Instructions

  1. 1-Preheat the Oven: Set your oven to 400°F (200°C).
  2. 2-Prepare the Mixture: In a large bowl, mix together the ground turkey, egg, chopped spinach, feta cheese, parsley, dill, salt, and pepper. Combine gently until everything is mixed well, but avoid over-mixing.
  3. 3-Form Patties: Shape the mixture into 6 patties using your hands.
  4. 4-Cook the Patties: Heat olive oil in an oven-safe skillet over medium heat. Once the oil is hot, add the patties to the skillet. Cook for about 3-4 minutes on each side, or until they are browned. Be careful when flipping the patties as they are tender due to the feta cheese.
  5. 5-Bake: Transfer the skillet to the preheated oven and bake the patties for another 10 minutes, or until they reach an internal temperature of 165°F (74°C). If your skillet isn’t large enough, you can place the patties on a baking sheet instead.
  6. 6-Serve: Allow the patties to cool slightly before serving. Serve them with a green salad mix and drizzle with Green Goddess salad dressing.

Find it online: https://www.kitchensara.com/ground-turkey-spinach-patties-recipe-a-healthy-and/