A delicious and satisfying keto-friendly breakfast casserole that is easy to prepare.
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Keto Breakfast Casserole
A delicious and satisfying keto-friendly breakfast casserole that is easy to prepare.
Ingredients
Scale
- 1lb ground sausage
- 6large eggs
- 1 cupshredded cheddar cheese
- 1 cupheavy cream
- 1 cupchopped spinach
- 1/2 cupdiced bell peppers
- 1/2 teaspoonsalt
- 1/2 teaspoonblack pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, cook the ground sausage over medium heat until browned.
- In a bowl, whisk together eggs, heavy cream, salt, and pepper.
- Add the cooked sausage, spinach, bell peppers, and cheese to the egg mixture.
- Pour the mixture into a greased baking dish.
- Bake for 30-35 minutes or until the eggs are set.
- Allow to cool slightly before serving.
Notes
Store leftovers in the refrigerator for up to 3 days.
This casserole can be frozen for up to a month.
Feel free to add other vegetables or meats as desired.
Nutrition
- Calories: 350
- Sugar: 2g
- Fat: 30g
- Carbohydrates: 4g
- Protein: 20g
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