Table of Contents
Garlic Butter Steak Bites with Parmesan Cream Sauce
Introduction
Did you know that according to a survey by the National Cattlemen’s Beef Association, beef consumption in the U.S. has been rising steadily, with steak being a favorite for home cooks seeking gourmet meals? If you’re looking for a quick yet indulgent way to enjoy steak without the fuss, these Garlic Butter Steak Bites with Parmesan Cream Sauce are your answer. This recipe transforms simple sirloin into tender, juicy bites infused with aromatic garlic butter, then draped in a rich, cheesy parmesan sauce that’s sure to impress.
Imagine the sizzle of golden steak bites in a skillet, the fragrant aroma of fresh garlic wafting through your kitchen, and the creamy texture of parmesan sauce melding perfectly with each savory piece. It’s not just a meal—it’s an experience that brings restaurant-quality flavors to your home. Whether you’re planning a romantic dinner for two or a family gathering, this dish elevates any occasion. Paired with cheesy mashed potatoes as suggested, it creates a well-rounded, comforting feast that’s both satisfying and elegant.
What makes these Garlic Butter Steak Bites with Parmesan Cream Sauce stand out is the simplicity of ingredients combined with bold flavors. Tenderness and juiciness shine through, thanks to quick searing and correct seasoning—mistakes that many home cooks make with steak are avoided here. Fans of garlic and cheese will love how the earthy notes complement the rich beef. It’s adaptable, using affordable cuts like sirloin, making it budget-friendly yet luxurious.
In this post, I’ll walk you through every step, from selecting the best ingredients to pro tips for perfection. With prep taking just 15 minutes and total time under 30, it’s faster than ordering takeout. Expect around 450 calories per serving, but we’ll cover nutritional details and healthier swaps later. Let’s dive into what you’ll need to create this masterpiece.
Ingredients List
For this recipe, you’ll need fresh, high-quality ingredients to achieve that melt-in-your-mouth texture and flavor explosion. Here’s the list, complete with substitutions and sensory descriptions to help you shop and prep like a pro. This serves 4, so scale as needed.
- 1.5 lbs sirloin steak, cut into 1-inch bites (velvety, tender beef with a subtle marbling for juiciness—substitute with ribeye for extra tenderness if desired)
- 4 tbsp unsalted butter (rich, creamy fat that caramelizes beautifully, infusing a nutty aroma—ghee works for lactose-free)
- 4 cloves garlic, minced (pungent, earthy spice that mellows into sweet notes when sautéed—garlic powder in a pinch)
- 1 cup heavy cream (luxuriously thick and velvety for the sauce’s silkiness—except for half and half, which lightens it but reduces richness)
- 1/2 cup grated parmesan cheese (sharp, salty cheese aged to perfection for cheesy depth—pecorino works if parmesan is unavailable)
- Salt and black pepper to taste (essential for enhancing natural flavors, with a slight heat from pepper—pepper is optional for mild palates)
- Fresh parsley, chopped (herbaceous, bright garnish that adds color and a fresh, peppery contrast—chives or basil as substitutes)
- Olive oil for searing (mild, fruity oil for high-heat cooking, preventing sticking and adding subtle flavor—avocado oil if preferred)
Each ingredient plays a crucial role—the steak provides the hearty base, garlic and butter create the aromatic bite, and the parmesan cream ties it all together with decadence. Sensory-wise, expect the garlic to release a heady scent, the cheese to form a smooth, clinging sauce, and everything to meld into comfort food bliss.
Timing
Compared to average steak recipes that can take 45-60 minutes for marinating and slower cooking, this one shines with efficiency.
That’s right—under 30 minutes for a gourmet dish! The prep involves minimal chopping, and cooking is a fast sear followed by sauce-making. It’s quicker than grilling a whole steak and perfect for weeknights when you crave something special without the hassle.

Step-by-Step Instructions
Prepare the Steak Bites
Start by patting your steak bites dry with paper towels—this ensures a golden crust without excess moisture steaming them. Season generously with salt and black pepper. I like to let them sit at room temperature for 5-10 minutes; it prevents the meat from shock-cooling the pan and promotes even cooking.
Cook the Garlic Butter
Heat a large skillet over medium-high heat with a drizzle of olive oil. Once hot, add the steak bites in a single layer—don’t overcrowd to avoid steaming; do this in batches if needed. Sear for 2-3 minutes per side until browned and cooked to your desired doneness (I go medium-rare for juiciness). Transfer to a plate and tent with foil to rest.
In the same skillet, melt the butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant, stirring constantly to prevent burning—the garlic should soften and release its aromatic oils, but watch closely.
Make the Parmesan Cream Sauce
Pour in the heavy cream, stirring to combine with the garlic butter. Bring to a simmer, then reduce heat to low. Gradually whisk in the grated parmesan cheese until melted and smooth—this creates a velvety sauce. Simmer for 2-3 minutes to thicken slightly. Taste and adjust salt and pepper—parmesan adds natural saltiness, so go easy.
Combine and Serve
Return the rested steak bites to the skillet, tossing them in the sauce until coated. Garnish with chopped fresh parsley for a pop of color and brightness. Serve immediately over your choice of sides—cheesy mashed potatoes, as mentioned, make an ideal match. Each bite should be tender, garlicky, and saucy.
Pro tip: Use a cast-iron skillet for even heat distribution and that perfect sear. Resting the steak prevents juices from escaping, keeping bites moist.
Nutritional Information
Based on a standard serving (about 4-6 steak bites with sauce), here’s the breakdown per serving. Values are approximate and based on the ingredients listed.
- Calories: 450 (heartwarming fuel from healthy fats)
- Fat: 32g (mostly from cream and butter, providing satiety)
- Protein: 35g (high for muscle-building from the beef)
- Carbohydrates: 4g (low-carb friendly)
- Sodium: 680mg (moderate due to seasoning and cheese)
This dish leans towards keto- or paleo-friendly, with high protein and fats. The garlic offers antioxidants, and parmesan provides calcium, but it’s indulgent—pair with veggies for balance.
Healthier Alternatives
While this recipe is delicious as is, here are flavor-preserving swaps to lighten it up without sacrificing taste.
- Swap heavy cream for Greek yogurt or almond milk for the sauce to reduce calories while maintaining creaminess—the tanginess complements the parmesan.
- Use leaner cuts like filet mignon or turkey burgers if beef is an issue, but sirloin’s natural leanness is already a plus.
- Reduce butter to 2 tbsp and add olive oil for healthier fats; the garlic’s flavor still shines through.
- Substitute regular parmesan with a low-sodium version or nutritional yeast for a vegan twist.
These adjustments keep the garlicky, cheesy essence intact while dropping calories by 20-30%. Test portions to find your balance.
Serving Suggestions
Elevate these bites beyond basic dinner—serve with cheesy mashed potatoes, as described, for a creamy base that soaks up sauce like a dream. For variety, pair with roasted vegetables like asparagus or Brussels sprouts for crunch, or over cauliflower rice for low-carb. Wine lovers, try a Pinot Noir to match the richness; go non-alcoholic with a sparkling water spritzer for a lighter vibe.
Presentation tip: Garnish with extra parsley and Parmesan shavings on a white plate for contrast. Makes a stunning appetizer at parties—serve in mini skewers for easy nibbling. Leftover sauce can dress up pasta or grain bowls.
Common Mistakes
Avoid these pitfalls for steak perfection.
- Overcooking the steak: Remember, bites continue cooking after removal, so pull them sooner for tenderness.
- Burning garlic: Low-medium heat and constant stirring prevent bitterness—Arugula this for its potency.
- Crowding the pan: Sear in batches to ensure each bite gets browned, not steamed.
- Saucing too early: Let the parmesan melt slowly for smoothness, avoiding clots.
Fixing these keeps flavors bold and textures spot-on. Practice makes perfect—your first try might surprise you!
Storing Tips
Refrigerate leftovers in an airtight container for up to 3 days—reheat gently in a skillet to revive juices. Freeze sauced bites for 2 months; thaw overnight and warm on stove. Avoid microwaving to prevent rubbery texture. Store components separately for best results.

Conclusion
In summary, these Garlic Butter Steak Bites with Parmesan Cream Sauce offer a blend of simplicity, speed, and gourmet taste that rivals any restaurant. From the tender bites to the creamy sauce, it’s a dish that delights the senses and satisfies the soul. With tips for health, storage, and serving, you’ve got everything to succeed.
Ready to try it? Share your results in the comments below—do you prefer it spicy or extra garlicky? For more indulgent recipes, browse our site. Happy cooking!
Try this tonight and transform your meal into a masterpiece—your taste buds will thank you!
FAQs
Here are answers to frequently asked questions about this recipe:
***Can I use a different cut of steak?***
Yes! Sirloin is affordable and lean, but ribeye adds marbling for extra juiciness. Avoid tough cuts like chuck without slow cooking.
***Is this recipe keto-friendly?***
Absolutely—with low carbs and high fats, it’s a keto fave. Just monitor portions for your macros.
***How do I make it vegetarian?***
Swap steak for cauliflower bites or tofu, and follow the garlic butter steps. The sauce works wonders regardless.
***What sides pair best?***
Cheesy mashed potatoes are perfect, but roasted veggies or salad offer balance. Experiment with what you have.
***Can I prep in advance?***
Cut and season steak ahead, and store sauce ingredients separately. Assemble and cook fresh for best taste.
Garlic Butter Steak Bites with Parmesan Cream Sauce
Make delicious Garlic Butter Steak Bites with Parmesan Cream Sauce, served with cheesy mashed potatoes for a gourmet meal
Ingredients
- Steak:
- 2lbs steak filet, ribeye, sirloin, etc.
- 4–5tablespoons avocado oil (this has a higher smoke point than olive oil)
- Parmesan Cream Sauce:
- 5 tablespoonsbutter, divided
- 10cloves garlic, minced and divided
- 1.5 cupsheavy cream
- 2green onions, diced (green and white parts)
- 1 teaspoonred pepper flakes (less if desired)
- 2/3 cupparmesan (grated/shredded/shaved)
- Cheesy Mashed Potatoes:
- 4lbs russet potatoes
- 1 cuphalf and half, warmed
- 6 tablespoonssalted butter, melted
- 3/4 cupMonterey Jack cheese, shredded (or mozzarella, pepper jack, etc.)
- 1 tspgarlic powder
- 3/4 tspsalt
- Pepper to taste (about 1/2 tsp each)
- Homemade Blackened Seasoning:
- 2 tablespoonssmoked paprika (regular paprika works too)
- 1 tablespooncayenne pepper
- 1 tablespoononion powder
- 2 teaspoonsgarlic powder
- 1 teaspoonground black pepper
- 1 teaspoonsalt
- 1/2 teaspoondried thyme
- 1/2 teaspoondried oregano
Instructions
- Prep the Ingredients:
- Cut steak into 2-3″ pieces. Rub evenly with avocado oil, then season well on all sides with blackened seasoning. Allow steak to sit for 10-15 minutes at room temp to remove the chill from the fridge while preparing potatoes.
- Peel potatoes and quarter them. Place them in a bowl of cold water for 10 minutes to remove the excess starch. Drain, then place them in a pot of salted water and boil them until fork tender while you cook steak.
- Cook Steak and Potatoes:
- In a large skillet over medium-high heat, add 2-3 tablespoons avocado oil and add steak pieces in the hot skillet (you may need to cook in batches to avoid overcrowding).
- Cook them undisturbed for about 2 minutes, or until they have a good golden coloring. Flip just once. Continue to cook 1 minute, then reduce heat to low and cook 1 minute. Remove steak and place in a bowl.
- Add 3 tablespoons of butter and 1 tablespoon of minced garlic to the same pan. Sauté in the butter until fragrant. Toss the steak in the garlic butter, tossing to coat on all sides, cooking another minute. Remove steak and place in a bowl, tented with foil to keep moist.
- Make the Cream Sauce & Serve:
- In the same pan with residual butter and garlic, add 2 more tablespoons of butter and remaining minced garlic. Sauté until fragrant. Slowly whisk in the heavy cream and bring to a simmer, allowing it to reduce for 3-5 minutes.
- Meanwhile, drain water from potatoes and add in the melted butter, cream, and mash until no longer chunky. Add in the cheese, seasonings, and mix until smooth.
- Into the sauce, add red pepper flakes and scallions, then the parmesan cheese. Whisk until the sauce thickens and taste to adjust salt and pepper as needed.
- Serve by plating the steak over the potatoes and spooning over the parmesan cream sauce.
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