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GLP-1 and GIP Gelatin Recipe (Simple 3-Ingredient Satiety Drink You'll Make Every Day)

This simple 3-ingredient gelatin satiety drink is designed to support fullness using protein-rich gelatin and citrus. Drink warm or lightly chilled for a quick daily appetite-control beverage that’s easy to make.
Print Recipe
Prep Time 5 minutes
Cook Time 2 minutes
Chill Time 30 minutes
Total Time 37 minutes
Servings: 2 servings
Course: Drink
Cuisine: American
Calories: 35
Ingredients Equipment Method Notes

Ingredients
  

Satiety Drink
  • 2 cups water divided
  • 1 tbsp unflavored gelatin
  • 1 tbsp lemon juice fresh preferred

Equipment

  • 1 Heatproof glass
  • 1 Measuring cups
  • 1 Whisk
  • 1 Small saucepan

Method
 

Prepare Gelatin Drink
  1. Pour 1 cup of cold water into a heatproof glass.
  2. Sprinkle the gelatin evenly over the cold water surface.
  3. Allow gelatin to hydrate for 3 to 5 minutes until thickened.
  4. Heat the remaining 1 cup water until hot but not boiling.
  5. Pour hot water over bloomed gelatin and whisk until dissolved.
  6. Stir in lemon juice and mix thoroughly.
  7. Let mixture cool for 2 to 3 minutes before drinking.
  8. Drink warm or refrigerate 30 minutes for lightly set texture.

Notes

Drink warm for best satiety effect or chill for a soft gelatin texture. Adjust lemon juice to taste. Unsweetened version keeps calories minimal.

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